Course catalog

Stress Less: Yoga and Mindfulness for Beginners

Course Information
Course Facilitator(s)

Explore the physical poses, breathwork, and meditations of yoga. Students will use a combination of guided and independent practice.

Course Description

Learners explore the many ‘limbs’ of the ancient practice of yoga. From physical poses, breathwork, and meditation, to yogic history and texts, Learners will look at yoga from all angles and gain a deep appreciation for regular mindfulness practice and complete the course with the building blocks to craft their own. Learners will use a combination of guided independent practice and one weekly live class. They will also keep a journal.

This course satisfies physical education requirements.

WorldOver International
WorldOver International School is a nonprofit K-12 Independent Private Online School. We believe in the power of 21C technology and distance tools to reach students around the globe.
WorldOver International
WorldOver International

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